Saturday, February 25, 2012

Tarragon Lemon Mustard Glazed Salmon with Wild Rice Pilaf—A Healthy, High Fiber and Gluten-Free Recipe Featuring Saucy Mama Mustard

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I have another scrumptious and easy recipe to share with you today.  Plus, it’s super healthy that I know you’re going to love it.  It’s high in fiber, omega-3 fatty acids and gluten-free as well.  It’s so succulent that you wouldn’t think you’re eating healthy at all, but you are!  After all, I think healthy food should taste just as good as anything else, don’t you agree?

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I was recently selected as one of the 50 food bloggers by Barhyte Special Foods to participate in their Saucy Mama's "Skinny Mama- Cooking with Mustard" Recipe Contest.  They sent me some of their high quality mustards for the purpose of this contest (as shown in the picture above).  I’ve tasted each of the mustard straight from the bottle and they were all very flavorful.  For instant, I can really taste the champagne and honey in the Champagne Honey Mustard.  The garlic was very pungent in the Smoky Garlic Mustard with a lovely smoky aroma.  That’s because Barhyte’s products are made with the finest ingredients with no fillers nor names you can’t pronounce. 

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I’ve been cooking and testing different recipes using different Saucy Mama’s Mustards in combination of different ingredients. They were all delicious but this one recipe really stands out—The Tarragon Lemon Mustard Glazed Boiled Salmon Serve with Sugar Snap Peas and Red Bell Pepper Wild Rice.  So, I think we have a “winner” (no pun intended).  Smile with tongue out  

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The tarragon in the Tarragon Lemon Mustard adds a nice subtle licorice flavor and the Meyer Lemon flavor is slightly tart, which brightens up the fish. The Tarragon Lemon Mustard glaze on the salmon helps keep the fish super moist, enhances the flavor of the fish without overpowering it. I also use the Tarragon Lemon Mustard in the dressing for the Sugar Snap Peas and Red Bell Pepper Wild Rice. The slightly tartness from the dressing balanced well with the sweetness from the sugar snap peas and red bell pepper.

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The moist and succulent salmon fillet is to die for. The wild rice has a nice bite to it and the sugar snap peas and red bell pepper add a nice crunch to the rice. You can serve both of these recipes together or on its own as a lighter option.

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Here’s a close up on the salmon fillet (see picture above) and wild rice (see picture below).  Both of them are so tasty and easy to prepare that I know I’ll be making them again and again.  Besides, I know I’m serving healthy and nutritious food to my family.  What’s not to love?  Winking smile

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There will be a giveaway coming up on my blog in a few days.  I’ll share the details with you on the next post, so stay tuned.

Update:  The Saucy Mama’s Skinny Mama—Cooking with Mustard Recipe Contest is now open to public to vote.  Please take a minute and click here to give me a quick vote.  You can vote once a day, until March 7, 2012.  I really appreciate your help and supports, as I always do.

 
Disclaimer: I was provided with Saucy Mama’s Mustard Products as shown in the picture of this post for the purpose of the contest.  Here is the link to the contest’s rules that got me these products.  All opinions are 100% mine.





Tarragon Lemon Mustard Glazed Boiled Salmon Serve with Sugar Snap Peas and Red Bell Pepper Wild Rice
(
Printable Recipe)
Servings: 4

Calories for wild rice: 150.2 per serving
Calories for the salmon: 319.7 per Serving


Ingredients For the Rice:
1 1/2 cups low sodium vegetable broth
1 cup mixed wild rice
1 (1/2-inch) piece of fresh ginger, peeled and grated
1 teaspoon sesame oil
1 tablespoon olive oil
1 1/2 cups (5 ounces) sugar snap peas, trimmed and cut into 1/2-inch pieces
1 medium red bell pepper, cut into 1/2-inch dices

Ingredients For the Dressing:
2 tablespoons rice vinegar
2 tablespoons olive oil
2 tablespoons Saucy Mama Tarragon Lemon Mustard
1/4 teaspoon freshly ground black pepper


Ingredients For the Salmon:
4 (6-ounce) salmon fillets
Salt and freshly ground black pepper
1/4 cup Saucy Mama Tarragon Lemon Mustard
Cooking spray to grease the baking sheet
4 thinly sliced lemon, for garnish
4 pieces of parsley, for garnish


To Prepare the rice:
In a medium saucepan, bring vegetable broth, rice, ginger and sesame oil to a boil over medium heat. Reduce the heat to a simmer, cover the pan and cook until the rice is tender, about 30 minutes, or until all the liquid has been absorbed. Remove the pan from the heat and set aside for 5 minutes. Fluff with a fork and place in a large serving bowl.

In a large nonstick skillet, heat the olive oil over medium-high heat. Add the sugar snap peas and bell pepper. Sauté until crisp tender, about 2 minutes. Then, transfer the peas and bell peppers to the serving bowl.

To Prepare the dressing:
In a medium bowl, whisk together the vinegar, oil, mustard and pepper until well combined. Pour the dressing over the rice mixture and toss until dressing coated all the rice. Then, evenly divide the rice onto 4 serving plates, 1 cup each.

To Prepare  the fish:
Preheat the broiler. Place the oven rack 6-inches below the broiler. Line a baking sheet with foil and grease the foil with cooking spray. Arrange the salmon fillets on the baking sheet and sprinkle with salt and pepper. Broil for 2 minutes. Then, spoon the mustard evenly on each fillet, 1 tablespoon each. Return the cooking sheet with glazed fillets into the oven and continue broiling until fillets are just cooked through and the glaze is golden brown, about 5 minutes longer.

Place a fillet onto the serving plate over the Sugar Snap Peas and Red Bell Pepper Wild Rice. Garnish with a slice of lemon and parley on each fillet. Enjoy!



25 comments:

  1. This looks and sounds delicious! I love salmon, rice ~ all of it. Quite tasty and healthy = great combination.

    Thanks for sharing!

    Pat

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    1. Thank you, Pat. This is one of our family's favorite dinners. Simple and healthy. :) I'm glad you like it, too. Have a wonderful weekend.

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  2. That looks SO good! Hubby's doctor told him to eat fish once a week so I'm always looking for new ways to fix it for him. This salmon with the mustard looks and sounds delicious! :)

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    1. Glad you like the recipe. Yes, this dish is super easy to put together and hope your family will like it too. Have a wonderful day.

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  3. My mouth is watering and I want to come to your house for dinner. Love salmon!

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    1. Thank you for stopping by. I'm glad you like the recipes. Speaking of coming to my house for dinner, I think this dish would make a lovely entree for entertaining or gatherings! It's super easy to prepare and the rice can be made ahead too. Thanks for the idea. :) Have a wonderful week ahead of you. BTW, love the name of your new blog. I look forward to reading your future posts.

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  4. This looks delicious and your pictures are beautiful.

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    1. Thank you so much. Wish you a wonderful day.

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  5. Mmmm, looks really good, Amy....Christine

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    1. Thank you, Christine. This is such a quick, easy and delicious recipe. Hope you'll give it a try too.

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  6. Salmon is one of my all time favorite fish and the tarragon lemon mustard sounds like a great sauce to go with salmon (I LOVE liqorice flavor!).
    And served with the healthy wild rice pilaf?! This can't get any better. You've got my vote Amy!

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    1. Thank you so much for your kind words, Yi. I'm glad you like the recipe. The voting will be live tomorrow and I'll have another giveaway on my blog Hope you'll stop by again to sign up. Thank you for your supports!

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  7. I love salmon and this is a beautiful way to cook it! And the rice just adds to the flavor!

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    1. Thank you, Katerina. :) Yes, the fish stays juicy and moist! I love this recipe too. Thank you for stopping by and leaving a comment. Hope you'll visit again soon.

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  8. I'm always look for new salmon recipes and this look simply delicious. I love all the different flavored mustards you go to try, too. I'll have to keep an eye out for those at the store!

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    1. Thank you. Yes, I love these flavored mustards! They are so flavorful and easy to use. I'll host a giveaway on my blog tomorrow. So, please stop by to enter for a chance to win some for your own. :)

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  9. Your salmon looks absolutely delicious Amy! I love all their mustards! Good luck in the contest!

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    1. Thank you so much, Renni. Oh yeah, I'm in love with their mustards. So tasty and flavorful. Thank you again for your well wishes. Have a wonderful day.

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  10. Your recipes always look so fantastic! Good luck in the contest.

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    1. Thank you so much. :) I'm glad you like this recipe too. Stop by again tomorrow, I'll have another giveaway on my blog.

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  11. Salmon is already scrumptious and your recipe made it all the more better!:)

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    1. Thank you for your sweet comment, Christy. Yes, this salmon recipe is really irresistible! We love it. Wish you a wonderful day and thank you for stopping by. :)

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  12. Salmon and mustard are a classic match, no matter if you poach, grill, smoke or roast the fish. Awesome any way you do it. ;)

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  13. Tarragon is a herb that I rarely buy from store because I am not too sure how to use it compared to other common herbs. But this sounds amazingly delicious! Is mustard too strong for the kids? Well, we'll find out by entering the giveaway! ;-) Your salmon looks really delicious!!! Our family loves salmon, probably #1 fav fish!

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  14. Mmmm my mouth is watering. I would love to try this recipe. Love the photos!

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